Insanity Workout Review – Insanity vs P90X

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Review Insanity and P90X For Weight Loss

IF you have been wondering what are the differences between the two biggest selling workout programs of all time, P90X and Shaun T’s 60 day workout, and would like to know more before committing to one or the other, look no further. I am going to do a full for both workout programs. There is also a brief review of The Asylum as well as Focus T25. But before anything else, let’s look at the following chart:

P90X vs Insanity Product Comparison

The following table will outline pertinent details for each workout, please review carefully before deciding on what workout to do:



insanity workoutInsanity vs P90X: The Top 2 Beachbody Workouts Compared

A lot of people have been using either Tony Horton’s or Shaun T’s workouts for the past few years with two goals in mind: get in shape and lose weight. But it is important to note that these two programs are 90 and 60 days respectively and will require your full commitment in order to achieve the desire outcome. In other words, this isn’t a fast, cure-all approach. But the rewards will be well worth your efforts. How does losing 10, 20 or even more pounds in just a few weeks sound?

Tony’s workouts have earned a reputation of being the best home-based resistance training and now Insanity has followed suit and became the best cardio training program available as a workout to do at home. Check the table above to learn the differences in terms of equipment and time required to properly do either one of the workouts. Better yet, why not do both. I did Tony’s routine first and then completed Shaun T’s uber famous 60 day workout. I am positive that I would not have been able to do insanity had I not done P90x first. Shaun’s workout is really hard!

Having said that, let me tell you something: These workouts work very well, but it will make you sweat like never before. These routines are tough and will help you burn up to 1000 calories per workout. In other words, these are not your typical cardio sessions on an elliptical machine in the “fat burning zone”.

All of Insanity workouts will really make you go for it, but in no time you will notice how your clothes fit more loosely and how you have more energy and stamina in your everyday activities. A great motivator when working out with this workout is to see loose fitting clothes and losing pounds right from the first few weeks. But it comes at a price:it is really difficult to do. At least for an overweight man like myself it was. But, do not let that discourage you. You see, the fitter you get, the harder you can push yourself.

One of the greatest things when it comes to workouts like Power 90 Extreme, Cross fit or any of Shaun T’s routines is that you can keep coming back to them and they will always challenge you. The reason being that you can always keep adding reps, or workout for longer periods of time. If you ask me, that’s a far smarter investment in yourself than paying for gym memberships. I for one, hate going to the gym.

insanity workout When you order Insanity workout 60 day routine, you will receive:

  • 10 DVD’s
  • Fitness guide
  • Nutrition guide that will help you feed your body to replenish after the grueling workouts. This isn’t a diet or anything like that. You will be eating more than you think! But none of the nasty processed foods, but natural ingredients like vegetables, lean proteins, and nuts and seeds.

Listen, if you are serious about burning calories, eating healthy and losing weight, then you should consider Shaun T’s fitness programs. This workout is a 60 day program based on HIIT training, short for High Intensity Interval Training. HIIT means that you alternate periods of really intense exercise and followed by periods of rest.

These workouts work like this:

  1. You do a series of moves without rest
  2. Repeat that series of moves a little bit faster
  3. Repeat those same moves a third time, even faster
  4. Take a break
  5. Move on to the next sequence.

Generally speaking, all the routines in this 60 day fitness routine are between 40-50 minutes. Which is a great alternative to people like me who hate going to the gym or those with very tight schedules. But the biggest benefit is the fact that each workout will make you burn between 600-1000 calories!

Insanity Results

insanity resultsI’ve lost close to 50 pounds after doing a combo of P90x and Insanity! 10 of those were gone in the first couple of weeks alone. All I did was follow the plan as it is indicated in all the guides that come with it. Nothing more, nothing less.

This is what you will be doing during the 60 days: Do Phase 1 workouts during the first 30 days. These workouts will take about 45 minutes. After 30 days, switch to Phase 2. BOOM! Another 10 pounds gone!!! Just like that!

Phase 2 workouts are a little longer and what this does, is prevent your body from settling into a weight loss plateau. For those of us who have struggled to lose weight before, you know how infuriating it is when you stick to your diet and exercise routines and then the scale won’t move at all. By switching your workouts constantly, you won’t be able to hit any plateaus, which means you are going to lose weight no matter what.

Other benefits besides weight loss, is that you will develop great aerobic fitness. If you play any type of sport, climb mountains, go hiking on the weekend or do any sort of physical activity that is aerobic based, you simply are going to feel stronger and be able to push yourself harder without running out of gas!

That is the main reason I think that this 60 day fitness program and P90X combined, are the best of both worlds. But my suggestion is to do 1 first and once you’ve completed it, you can move on to the next workout. After you have completed all phases of each of these workouts, then you can think about creating a hybrid of both routines. You can think of P90X as your preseason workout plan and Insanity as your during-the-season conditioning. Each has its benefits, but they are better when you do them at different times to achieve different goals. If you were to ask me what would be the ideal way to do this, I would say that unless you are already pretty fit, the best order would be P90X first and then the other. Otherwise you will struggle a lot during the Phase 1 workouts. They simply are too tough, even when you modify the routines.

P90X Workout

p90x workoutWithout a doubt, this is one of my favorite workout routines in the whole, wide world! I got amazing results with P90X: lost a bunch of weight and learned a lot about fitness and nutrition along the way. In fact, I loved it so much that I became a certified P90X instructor. For some comparison, refer to the table above to learn more details about Tony Horton’s flagship workout.

Does P90X Work?

I’ve spent many years being overweight, searching for an effective product to help me get rid of all the unwanted weight and get in shape. I literally tried all the popular crash diets and fitness gadgets without results. So, needless to say, I was very skeptical about P90X when I first heard of it. But to be honest with you, I wanted to try it!

I read as many reviews as I possible could and did a lot of research about this home fitness workout and I have come to the conclusion that, one of the many reasons why P90X is so effective in helping people lose weight and get in shape, is because it is been created using sound, scientific principles instead of fads and scams.

P90X is the only diet and fitness program that focuses on you. For example, the P90X Diet is created with your own body type in mind and depending on your own individual circumstances, it will help you figure out a fully personalized nutrition plan. In other words, this isn’t a cookie cutter approach to your health and fitness. That alone is pretty impressive, particularly when you think that every other trainer, gym and or workout dvd program will not teach you proper nutrition principles.

But with any Beachbody program, whether p90X, Focus T25 or Insanity, the very first thing you will do, is learn to figure out your daily caloric needs to fuel your body for optimum performance, while boosting your metabolism for maximum fat loss. Trust me, you have never dieted like this. I discovered pretty early on that I was having a hard time eating all the food that I’m supposed to eat! Not bad for a weight loss program.

In the past, I would feel hungry all the time and this would make me feel anxious and cranky. It simply wasn’t sustainable in the long run. No wonder why I would lose 10 pounds but then gain them back plus some more. Has this ever happened to you?

My P90X Insanity Results

I was your typical 30 something man: Busy with work and family, eating fast food on the go or at my desk at work with absolutely no time or energy to workout. After a few years, I gained a lot of weight and found myself in really poor health: I felt tired, depressed and even ashamed of taking my clothes off in front of other people, even my wife.

Before I discovered P90X, I spent so much money on diet pills, diet devices, books, etc., without any real, lasting results. Ever since doing P90x, I have lost close to 50 pounds and I found myself with the energy and enthusiasm of a 20 year old guy. I’ve lost weight, increased my muscle mass, my cholesterol is down and I went from a size 40 to a size 32 on my jeans. And all of this while forcing myself to eat more food to fuel my body than I was used to. I mean, who could ask for more?

Learn what it takes to melt fat off your body, get fit & stay healthy

We live in a time where information can be found anywhere. All one needs to do is go to the internet and look for answers. Unfortunately, when it comes to weight loss and getting in good health, there are plenty of wrong information or outright lies! This is why I actually love all of Team Beachbody workout routines, such as P90X and Insanity in any of its variations: Insanity workout, Asylum and now Focus T25.

These products are not pushing pills or unhealthy diets. They offer a simple, yet effective approach to good health first and the end result is weight loss and physical strength and stamina. That’s the good news. The bad news, is that those people who are interested in a “magic pill” solution, will most likely feel frustrated with no results to show for. You really have to work for it.

Listen my friend, what I’m about to tell you it’s not going to be easy and I may come off as rude. But trust me, I DO UNDERSTAND YOU!!! I am not a fitness trainer and I am not a celebrity getting paid thousands of bucks to push a product on TV. I am just a guy who, after getting married, found myself 60 pounds overweight, working a desk job that I hated and I pretty much numbed my misery with drugs, alcohol and fast food! I am talking about a 5’11” guy, weighing in at 245 pounds! That’s almost morbidly obese!

I paid lots of money for diet pills, gadgets that I saw on TV on infomercials promising abs, sexy muscles, weight loss, etc., but in the end doing nothing for me. I bought ebooks with workouts, gym memberships. I bought a rowing machine. I tried anything I saw on Men’s Health magazine, that people I knew suggested, or that I saw at the check out stand at the grocery store. And guess what? I didn’t lose a single pound!

You wanna know why? because losing excess weight and getting in shape is not about buying stupid crap! it’s about doing the right thing: If you diet yourself to death, you are not gonna have proper energy to push hard during your workouts. Or you will not be able to sustain it. After all, who wants to only eat cabbage soup or drink some nasty detox juice?

Furthermore, when it comes to your workouts, doing the same cardio routine all the time, means that you are not pushing yourself hard enough and help your body to change. If you are on the elliptical machine, doing cardio workouts and you are wondering why you are seeing no results, I would like to as you to take a look around you. The people with good physique are not walking on a treadmill or doing silly moves with a 3 pound dumbbell. People with great bodies are really busting their butt, working out hard to force their bodies become lean and strong.

Those who are ripped and have great bodies, are sprintinting, lifting heavy weights, doing yoga regularly. Some people also do Pilates routines. In other words, when it comes to shaping your body, you must take an approach that will focus on all areas of health and fitness: balance, coordination, muscle building, proper nutrition, cardiovascular fitness. Have you ever heard the phrase “you can’t out train a bad diet”?

p90xP90X Workout Review

Power 90 Extreme or P90X, was created by Tony Horton. It uses a combination of a wide variety of exercises and moves that include:

  • Strength Training
  • Cardio
  • Yoga
  • Kenpo Karate for a fun cardio routine
  • Plyometrics
  • Stretching

It also includes the P90X Nutrition Plan: A three phase diet guide that will help you burn fat, while feeding your muscles to push hard during your workouts. It also comes with a fitness guide, a workout calendar to track your progress as well as 12 DVD’s featuring Tony Horton and other test group graduates that show the proper way to do each of the moves. In all of the workouts, you get to see the advanced version of the exercise as well as a modified way to do it for those who are not ready to do the more advanced exercises.

P90X Workout Videos



Muscles Worked


Ab Ripper X


Chest and Back

1-3, 9, 11

Pectorals, Back, Biceps, Triceps

Strength Training




1-3, 5-7, 9-12

Legs, Full Body




Shoulders and Arms

1-3, 9, 11

Biceps, Triceps, Shoulders

Strength Training



Yoga X


Full Body




Legs and Back

1-3, 5-7, 9-12

Quads, Hamstring, Calves, Back

Strength Training



Kenpo X


Full Body




X Stretch


Full Body




Core Synergistics

4, 8, 13

Full Body

Strength Training



Chest, Shoulders And Triceps

5-7, 10, 12

Pectorals, Shoulders, Triceps

Strength Training



Back and Biceps

5-7, 10, 12

Back, Biceps

Strength Training



Cardio X


Full Body




Ab Ripper X


Abdominals, Core

Strength Training



Equipment Needed In P90X

P90X can be done basically anywhere, as long as you have enough space to do pushups and some basic stretching moves. The suggested equipment is a yoga mat, a pull up bar, resistance bands or dumbbells. My favorites were either the Powerblocks or Select Tech Dumbbells by Bowflex.

P90X is the perfect routine for busy adults with no time to go to the gym, for parents who unable leave their kids alone while going the gym or for people who feel intimidated by joining a gym. While P90X is not cheap, it costs roughly $120, it is way less expensive than health club or gym memberships. It can be tailored to your needs once you are a P90X Graduate. You can then move on to more advanced routines like P90X2 or P90X3.

P90X vs Insanity for weight loss. Which one is better?

I can tell you that if you follow any of these programs as it is recommended in the fitness guides, you will lose weight. Simple, plain, hard work is all that you need. Just search in Google for P90X results and prepare yourself to be blown away by the thousands of regular people, who have sticked with the program and that have lost 20,30 or even more pounds in 90 days using this home fitness workout.

If you still need to have reassurances that you are not getting scammed: P90X comes with a 90 day money back guarantee. You try it and if you don’t like it, you decide it’s not for you or you don’t get the results you want, you will get your money back, no questions asked!

I know that the economy is tight and we are all trying to find the best deal on everything. But if you decide to give P90X a try, I want you to get it directly from the manufacturer and avoid EBAY, Amazon and Craigslist. These sites are filled with counterfeits and many people are reporting defective DVD’s. The only guarantee is when you purchase through the authorized, official P90X site. You’ve been warned, now let’s get you started on your way to a fitter YOU!

Best Supplements To Use With P90X and Insanity

Energy and Endurance

When it comes to supplementation, there are basically 2 kinds: Pre workout and Post workout. We are going to skip during workout supplements as I believe the most bang for your buck are going to be pre and post workout ones.

Pre Workout Supplements

As far as pre workout supplements go, I’ve taken OxyElite, which is also a fat burner, Beachbody’s own Energy and Results formula or E&E and also Cellucor C4. Out of these, the ones that I liked the most were either Beachbody’s E&E or C4. But in all honesty, I never experienced the benefits that many people report. My advice would be for you to give it a try and see how you feel and if you feel any difference during your workouts. OxyElite was definitely not for me. It made me way too jittery and didn’t like the sensation. Plus, in terms of fat loss, I think you can get better results if you really focus on your nutrition and getting the proper macro nutrients in check, following the advice give on each of these workouts nutrition guides.

 Post Workout Supplements

ShakeologyAs far as post workout supplementation, which to me is really where you will get the better benefits, are protein powder, Shakeology and P90X Recovery Formula. I know there are plenty more, but these are the only ones I’ve used. I have used all of these during different times and I like them all. In terms of keeping your budget in check, I think a good whey protein with a banana and a little bit of honey is a good starter.

What I normally do, is a mix of protein powder and Vegan Shakeology. That gives me a good post workout nutrition that helps me recuperate and be ready for my next workout. At some point I used the P90X Results and Recovery formula, but I preferred Shakeology, as that gave me more flexibility in terms of what I could use it for. Specifically, sometimes I’d do a smoothie in the morning if I was running late to eat breakfast, for example. I have also done the Shakeology Cleanse several times in the past couple of years as a way to keep my system in the best possible shape. If you haven’t done it, I highly recommend it.

Working out and Shakeology FAQ’s


No. Insanity workout is designed to help you lose weight and get in great shape. Having said that, I can tell you that you are going to be extremely challenged whether you are in shape or not. My suggestion is to begin with a different workout such as P90 or Les Mills Combat before jumping to Shaun T’s programs.  A lot of people also do one first and depending on their fitness level they will either repeat Power 90 Extreme, jump to Insanity or do a hybrid of both.


Yes and no. The amount of calories burned depends on many different factors such as your intensity level and body weight. A heavier person will burn more calories for a specific exercise and a specific duration than another person who weighs less. Some people will burn up to a 1000 calories while others may end up burning only 500. My suggestion is to focus on proper form during all the insanity or P90X workouts and also focus on intensity. Push hard with good form and the rest will take care of itself. A lot of people end up getting discouraged or injured and end up having to quit. Better to take it easy and do the workouts the way they are outlined instead of trying to do too much.


It depends on your goals. Exercise bands are a great substitute for weights and are perfect for those people that travel a lot. Having said that, I can tell you that for better results, having a set of dumb bells is the best way to get the most out of your workouts.


The weight that you will lose depends on your nutrition more so than your workouts. Stick to a clean diet of lean proteins, good fats as well as veggies for maximum results. We recommend Shakeology and Shakeology 3 day cleanse as a way to boost metabolism and weight loss. Pay the same amount of focus and diligence to your diet as you do to your workouts and you can rest assured that you will lose 20-50 pounds doing these workouts. Also, I can guarantee you that, you are not going to lose a single pound of excess weight if you only do your workouts but keep eating processed foods and other unhealthy dietary choices.


This is the number one question that women have regarding Tony Horton’s workout. And the answer is an unequivocal NO!!!! Listen ladies, stop worrying about getting bulky and do your workouts as outlined by the workout guide. You would have to eat an inordinate amount of food and lift extremely heavy weights before you would bulk up. Check out a documentary called Pumping Iron and you will see how much work goes into building muscle. Instead of worrying about bulking, you should worry about not pushing yourself enough. If you don’t put the necessary intensity, your body will not respond to the exercise routine the way you would want it.


Shakeology is not necessary for weight loss. Proper nutrition is. The benefit of the Shakeology cleanse as well as drinking this shake is to get lots of nutrition simply and effectively to fuel your body for all your workouts and replace nasty processed food, with a super food supplement. If you are currently eating wholesome foods that are not processed, eat plenty of veggies, fruits and lean proteins, then you may skip Shakeology. If you are having trouble eating breakfast, for example; or you would like a tastier and healthier alternative to post workout supplements, then I can’t recommend Shakeology enough! I do a 3 day Shakeology cleanse 2-3 times a year in order to detox from all the food and drinks from the holiday season, for example. It helps my body stay regular and it makes me feel amazing.

Also, I would say it’s not a gimmick! Lots of people complain that it’s too expensive without thinking that they spend the same amount of money everyday on lattes or other nonsense that adds up to more than the $120 price tag of this shake. Come on, $4 a day for a drink that will promote intestinal health and help you lose weight should be a no brainer, if you ask me.


Listen my friend, these two workouts are safe to do IF… you pay attention to the instruction given by the instructors and learn to use proper form and focus on the moves at hand while working out. The types of injuries that you can get with these workouts vary. For example, you can hurt your knees when jumping or laterally running with Insanity Plyometric routines if you don’t warm up properly, are on an uneven surface or get careless due to exhaustion. You can also hurt joints or pull muscles when lifting weights with P90X. Like I’ve mentioned before, you need to pay close attention to proper form and workout technique. But that applies to any workout, whether basketball, football, karate or whatever sport. Proper form, proper warm up and knowing your limits are the best defense against injuries.


T25 vs Insanity

T25 vs Insanity

Focus T25 VS Insanity Workout

Everyone knows about the super popular Insanity workout. After all, they have infomercials about it playing non-stop around the clock in different TV channels. But perhaps not a lot of people are aware that Shaun T has created a few newer options to the Insanity workout with Insanity The Asylum, Insanity The Asylum Vol. 2 and now Focus T25.

What Is Focus T25?

This is a set of home workouts that are 25 minutes long. They are designed for those people whose schedules are super busy and would not have an hour for working out. These workouts are intense and you are working hard from the minute you press play. These are fast paced routines, that rely on high intensity moves to give you maximum results in the shortest amount of time. Just like the original Insanity, this workout program is 60 days long.

These are offered for those with tight schedules, those who prefer an high intensity interval training type workout but that would like to still get results from their fitness routine.

T25 vs insanityFocus T25 Review – T25 vs MAX 30

One of the main differences between T25 and the original version of  this workout series is the workout duration. 25 minutes versus 45 – 60 for the original Insanity workout routines. Focus T25 is a 10 week program that is divided into two different sections: Alpha and Beta. Just like with Insanity, the first phase is created to get your body ready for the demands of phase 2.

I have done all three Insanity workout options: Insanity, Insanity The Asylum and T25. Out of all three, my favorite and the one that gave me the best results was Asylum. Insanity is a great program, but for me, it was a little repetitive. T25 was great in that it was only 25 minutes and it gave me great results.

When I completed the Asylum, I was in great shape, after having completed P90X and P90X2 and it was still a pretty tough routine. But, it was really fun and included an amazing level of variety in the workouts. I honestly felt like an athlete training for my olympic event. Plus, I got really lean and strong after 30 days of doing it. But like I mentioned earlier, this was after doing 90X, X2 and also some of the One on One workouts that were offered by Beachbody.

Is T25 Effective?

Most people think that they need an hour long routine or they feel that they’re wasting their time. But studies have shown that 30 minutes of high intensity exercise can be equally effective than longer workouts when it comes to fat burning. I don’t know about you, but I much rather spend 25 minutes pushing hard, than spending 60+ minutes in the gym, particularly if I can get the same results. Having said that, I know that there are people who really love their hour long routines, such as the ones offered in P90X or Insanity.

t25 results

this lady got amazing results with Focus T25!

Who is T25 For?

  • Focus T25 is a perfect routine for people who:
  • Want to see results in less gym time.
  • Busy professionals, parents, students, etc. who wouldn’t normally have an hour for working out
  • Those who have already completed other Beachbody workout routines. I.E. P90X, Insanity, Les Mills Combat, etc.
  • Cardio lovers

Focus T25 FAQ’s

Do I need any equipment or gear to do T25?

Insanity T25 workoutThe only requirements for doing T25 workout successfully is floor space (just like with Insanity) to move side to side and front to back. A typical living room space should be plenty. As far as equipment goes, you will need some resistance bands, but the Focus T25 base kit, comes with what you’ll need, so no need to go out and spend more money on equipment.

Are supplements needed for T25?

Supplements are not needed, but in order to achieve great results, you can maximize your efforts with some of them. The ones that are recommended by Beachbody are:

  1. Shakeology: To really get all the nutrients your body needs to repair and have energy for all your workouts.
  2. E&E Energy and Endurance: a pre workout formula to help you push harder during your workout routines
  3. P90X Results And Recovery Formula: A post workout supplement to replenish your muscles after the intense effort you just put in during your workouts.

Do I need to be Super Fit to do T25?

No. As with other Beachbody workouts, there are three levels of intensity that you can follow: from crazy hard by following Shaun T, or basic by following the modifier in the workout. Typically, the modifier will demonstrate the routines with movements that are low impact and / or lower intensity.


insanity max 30Insanity Max:30

Guess what? there will be another version of Insanity with this new workout program from Beachbody. According to the official website, these will be “The Craziest Thirty minutes that will get you the best results ever”.

There is not a lot of information about this training program yet, but I can tell you that there will be no equipment needed other than your computer or dvd player to press play and kick some ass!

The premise of Insanity Max 30 is that you will be pushed to the max and your challenge each and ever workout will be to push a little harder, go a little longer before you are completely out of gas. At this point (and without having really seen the workout) it seems to me that the only difference between the original insanity is the fact that this will be a 30 minute option instead of a longer workout. But as soon as more details are announced, I will make sure to include them here and list all the pertinent information. So, stay tuned!


Final Conclusion

As you can see from this extensive analysis, thinking about Insanity VS P90X is not very straight forward, unless you have a clear set of goals in mind. Whether you want to get in top shape, build muscle or lose weight, you need to understand that it isn’t possible to accomplish all at the same time and therefore, it will be necessary to focus on one are of fitness first.

Disclaimer: the information presented here is in no way, intended to diagnose or serve as medical and or nutritional advice. This is my experience with both workout routines but as always, you should consult with your doctor prior to starting any fitness regimen and make sure that you are up for it.

Feel free to contact me with any questions  or comments that you may have.

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